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Articles that take care of you, with useful tips and information
For you, pollen, dust mites, fungi, and the arrival of cold weather in autumn are synonymous with... sneezing, itchy nose, ears, throat, and eyes, postnasal drip, coughing, and shortness of...
Detox in the fall, cleanse your body from head to toe, removing toxic substances from within your body. If you've never put this action on your To Do List for...
Top tips for breast health. An integrative natural medicine action plan to start today . Since 2020, breast cancer has been the most common tumor in women worldwide. Its prognosis...
Winter is coming, and gut health and your immune system are your greatest allies in fighting viruses and infections. After all, 80% of your body's immune system lives in your...
Hair loss affects 50% of women. 20% lose their hair after becoming mothers, and 1 in 6 young women will experience premature hair loss. These are the statistics commonly presented...
The global Covid-19 pandemic has burst into our lives, and with it has spread a wave of misinformation, myths, rumors, and fears. Fear and misinformation can lead to negligent and...
“ You have to put up with it ” , “ give it a break, it’s nothing ” and “ everyone gets like that at that age ” are answers...
Did you know that Portugal is one of the countries in Europe where people sleep the least and have the most problems associated with difficulty sleeping? When it comes to...
From grandmothers to the new generation of women, at some point in their lives, the question arises: should you take supplements every day? The answer is… yes! But if so,...
Have you ever considered the benefits probiotics can have on your digestive health? We now know that digestive health plays a crucial role in our overall health. If you often...
The main way to boost your health, well-being, and nourish your body is always through the natural process of good nutrition! Eat healthy food first, supplement as needed, and adjust...
Learn to identify the signs + detoxify your body + live healthy and toxin-free Getting into the miracle detox juice trend is easy, but sometimes it's hard to get out...
If you were stranded on a desert island and could only take one supplement with you, which would you choose? That's the question many experts ask—the answer is always the...
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