Detox in the fall, cleanse your body from head to toe, removing toxic substances from within your body.
If you've never put this action on your To Do List for this time of year, right at the top of the list of tasks with the level of importance and urgency, then... let's start there:
Ayurvedic medicine advocates that regularly detoxifying the body allows you to achieve optimal health. According to this ancient Indian therapy (the oldest health system in the world!), autumn is the season of purification. It brings with it the energy of renewal. It calls for retreat, inward reflection, and a kind of deep reset. Why? So that the body can be luminous, energized, strong, robust, and prepared to face winter.
We want your body to be filled with light, with all the colorful rays of autumn! So learn how to detox your body with these essential tips.
You may not be aware of it, but whatever you're doing, at this time of year your body slows down and tries to rid itself of toxins or illnesses before winter arrives.
— This attempt happens naturally and independently. It's part of the biological clock, synchronized with the rhythms and cycles of nature. But the individual doesn't always get into the rhythm...
That's why detoxing in the fall is important because it prepares your immune system for the long, cold winter months. And that's not all. If you detox every year, you're giving your body years of life!
How do you know which is the best autumn detox?
We love taking care of our homes, but we often forget to care for our main home, where we've lived since birth: our bodies. Our bodies, too, need a deep cleanse. If we stop to listen to our bodies, we can hear the signals they send. They're asking us to connect with this natural cycle: autumn.
Each person needs an individual detoxification process, as the degree of intensity and duration depends on the level of toxins you have accumulated in your body throughout the year.
And don't think that just because you eat well you're free of toxins. These days, it's difficult to maintain a low toxin load. After all, from the air we breathe to the water we drink, we experience varying degrees of daily contamination. Toxins are poisonous substances such as heavy metals, pesticides, pollutants, additives, antibiotics, and hormones used by the food industry, as well as various types of chemicals we come into contact with in our daily lives. If you're not confident that you need a detox , learn to recognize the signs.
Therefore, we always advise you to consult a healthcare professional to find out which plan is best for you.
What is detoxifying the body?
- It is to Optimize our Natural Detoxification.
Taking steps to detoxify your body is revitalizing your health and can be summarized in two simple steps:
First, minimize exposure to known toxins.
Second, add specific nutrients that help support the body's natural detoxification pathways.
To detox properly, you also need targeted nutrients to help your liver convert substances like caffeine, alcohol, medications, and even byproducts of normal metabolism into neutral substances so they can be removed from your body before they cause harm.
When our body's natural detoxification system is overwhelmed by excess exposure to toxins, a nutrient-poor diet, stress, and infections, our body needs detoxification support.
Our body's detoxification occurs through the lymphatic and circulatory systems, which detoxify individual cells. However, it's the liver, kidneys, and intestines that carry out the major detoxification process. The body also removes toxic substances through the intestines, lungs, and skin.
But there are 9 essential steps (Natural Ways) that help activate your entire immune system in this cleansing and fresh start ritual.
1. Start with the FOOD you put on your plate
Reduce your toxin load with the foods you choose to cook and eat during the fall months. Peel more and unwrap less.
Eat at least 7 servings of different colored fruits and vegetables a day — not only are autumn leaves colorful, your diet should be too.
Particularly prioritize GREEN vegetables, which are the most supportive of detoxification. These include: kale, broccoli, Brussels sprouts, collard greens, cabbage, radishes, arugula, watercress, and turnips—all in the Brassica family—the Queens of Greens. They contain a number of natural chemicals called glucosinolates, which are broken down into isothiocyanates through the process of chopping and chewing, and are then activated by our gut flora.
Other staples of the season include pumpkins and orange sweet potatoes, which fill our kitchens with orange hues. Create a burst of color with the green of brassicas, olive oil, and aromatic herbs like rosemary, thyme, parsley, and cilantro. Among the whites, we have garlic and onions, which cleanse our soul by making our eyes water, and are rich in sulfur compounds that help maintain the detoxification process by activating enzymes like glutathione transferase (SGT). Red beets, berries, strawberries, raspberries, and pomegranates contain polyphenolic compounds capable of protecting us against oxidative stress. So much color and so much life, right?!
Choose fresh, organic fruits and vegetables whenever possible. They're richer in antioxidants and anti-inflammatory nutrients that protect you from toxins.
Here are some cooking tips:
— If you add powdered mustard seeds to cooked broccoli, it increases the formation of one of the main detoxifying compounds in cruciferous vegetables, sulforaphane.
— If you cook cilantro in soup, you optimize its ability to eliminate toxins.
— Use seasonal spices like ginger, cloves, cardamom, cinnamon, and nutmeg. They are powerful antioxidants and add a delicious aroma and flavor to your food.
— Introduce turmeric, also known as saffron, into your cooking routine as this spice is powerful in detoxifying the liver, for example (see our supplementation below), always with a pinch of black pepper.
— Try teas like dandelion and milk thistle. Drink one cup after dinner.
— Make natural fruit and vegetable juices and add one of our detoxifying powder supplements listed below.
2. Hydrate and pamper your liver and kidneys
Water, in itself, is essential for staying hydrated and helping our bodies eliminate toxins, either through urine or by getting our intestines to function better.
Alkalinity Drops Pack (1600 L filters) + Borosilicate Crystal Bottle - Alkanatur
The purpose of a detox and body reset is primarily to support our organs that work naturally to eliminate toxins.
Drink plenty of water daily to support your body's ability to eliminate toxins—at least 8 glasses of water a day. Hydrate, hydrate, and hydrate! This will promote healthy kidney and liver function—both essential in the toxin removal process.
The liver and kidneys need pampering and toning. The flavors of bitter herbs like dandelion and burdock promote the elimination of toxins and give them the boost they need.
Dandelion Infusion 40g BIO - Mais Ervas
3. The best SUPPLEMENTS to complement this rich and balanced diet:
Whenever we achieve OPTIMAL levels of essential minerals in the body, there is automatically less absorption of toxic metals. They are like natural armor.
But a trendy detox juice isn't enough to truly cleanse the body. It requires a combination of several essential steps, and the correct supplementation tailored to your individual needs is essential.
Chlorella
Chlorella's impressive detoxifying effects make it a must-have for anyone trying to reduce their toxic load.
Active Detox 60caps - Salengei
Chlorella is by far one of the detoxifying superfoods and a microscopic life form with the highest proportion of nutrients for supporting the immune system. It's a freshwater algae packed with phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, phosphorus, biotin, magnesium, and B vitamins with chelating properties, meaning it can mobilize heavy metals like lead, cadmium, mercury, and uranium bound to cells, helping the body detoxify by absorbing them in the intestine and allowing them to be removed instead of being stored in cells or reabsorbed.
Turmeric
A spice used in Indian cuisine for thousands of years, this bright yellow herb has become famous for its ability to support our natural detoxification processes. And rightly so!
Turmeric provides incredible detoxification support to our bodies. It helps slow down the breakdown of toxic chemicals long enough for the body to do so effectively and efficiently, without causing the formation of what are called intermediate toxins when the two phases of liver detoxification are not synchronized.
It is also a powerful Antioxidant, Anti-inflammatory and Anticancer.
However, curcumin (the active compound found in turmeric root that promotes and encourages detoxification) is not easily absorbed, and relatively large amounts are required to obtain its full benefits. Therefore, spices should not be used as a substitute for capsules because they only contain about 3%, while a supplement must contain at least 95% curcuminoids to be effective.
Green Tea
Liver detoxification has two phases, known as phase one and phase two. In phase one, toxins become water-soluble through enzymes such as the cytochrome P450 enzyme system. During phase two, toxins bind to protective chemicals that neutralize the toxins or allow them to be excreted from the body through bile or urine.
Green tea has a double benefit when it comes to detoxification because the phytochemicals in green tea have been shown to inhibit phase one and increase phase two, helping you break down and get rid of toxins, while also acting as an antioxidant, putting out the fires of inflammation around the body by increasing the production of GHS-S-Transferase.
It can be taken as a tea, but in extract form, it's a powerful supplement for weight loss, hormone balance, and detoxification. A typical daily dose is about 200 mg of green tea catechins, the equivalent of 4–8 cups of green tea daily.
Artichoke
Artichokes contain phenolic derivatives that have been used for centuries to stimulate bile flow and protect the liver. Bile flow is a unique detoxification process, separate from phase one and two liver detoxification. Bile helps transport toxins so they can be removed from the body, and impaired bile flow can result in toxin buildup and liver damage.
Organic Artichoke Infusion 30g - Mais Ervas
Autoimmune disease and heavy metal contamination
Pay special attention if you suffer from autoimmune diseases, as the immune system is overwhelmed and it becomes more difficult for the body to detox naturally. In these cases, supplementing with glutathione to support your body's natural detoxification processes is essential. Glutathione is an amino acid found in the liver that binds to and releases toxins from the body.
Liposomal Glutathione 60vcap - NutraMedix
4. Say no to cosmetics with toxic formulas
Due to our modern lifestyle, we are exposed to toxins daily. Whether from the polluted air we breathe or the personal hygiene products we use to wash our bodies and household cleaning products. It's an unprecedented reality today: a large proportion of modern diseases are caused by a contaminated environment and lifestyle. But there's one habit that's truly worrying: the type of cosmetics and beauty products we use, without realizing that we're introducing countless toxins into our bodies through our skin.
Moisturizing Shower Gel 500ml - Sol Santos
So how can we expect the skin to perform its natural process of expelling toxins if we're overloading it with toxic products? For individuals with skin conditions and autoimmune diseases, this poisoning is exacerbated.
So, this fall, change that habit and make sure the cosmetics you buy are toxin-free. It's crucial to understand all the ingredients your skin is absorbing and opt for clean cosmetics.5. Detoxify Your Mind
Did you know that stress generates high levels of cortisol in the body? And what does this have to do with your detox? Cortisol, known as the stress hormone, is a corticosteroid hormone from the steroid family, produced by the upper part of the adrenal gland, located above the kidneys, and stimulates metabolism—something that is completely counterproductive to detoxification.
Choose what works best for you, but practice mindfulness and clearing your mind as well.
All the other essential steps will only be productive in your detox process if you hit the stress button and shut down! Relax your mind, listen, and feel your body.
6. Practice Grounding
When was the last time you walked barefoot on the ground? You may not remember the day, but you certainly won't forget the feeling of well-being associated with it.
Grounding is a term used to describe this therapeutic way of improving health by rooting our bodies in nature: the activity of electrically reconnecting with the Earth with bare feet directly on the earth, sand, or grass. Walk barefoot on the beach or lie on the ground in a city park, near the trees. With constant exposure to toxins in our daily routine, escaping to natural environments, immersing ourselves in nature, and reconnecting with the energy of Mother Earth, while also being near trees, is equally essential.
7. Infrared sauna
Sauna makes you sweat, and it's another great way to detox naturally. You can combine grounding with outdoor physical activity, as exercise is also a great way to detoxify the body. We eliminate toxins when we sweat, whether through sports or treatments like an infrared sauna .
8. Dry Brush Your Body
Besides cleansing the skin and removing dead cells, dry brushing improves blood circulation and the lymphatic system, helping the body rid itself of toxins through the skin. Exfoliating leaves the skin soft and has the added bonus of helping to unclog pores, which improves the appearance of cellulite, one of the signs of "intoxication." Before showering, grab a natural-bristled brush and always start massaging from your feet, gradually moving up to the rest of your body, using gentle, upward, circular motions. Then, take a shower to remove all dead cells and apply a moisturizer, which can be coconut oil.
9. Practice Gratitude
Did you know that practicing gratitude daily is also detoxifying? Yes, we can help activate substances like serotonin and dopamine, neurotransmitters linked to our well-being, by activating the areas of the brain linked to pleasure and affection.
Be grateful for your possessions, for the people you love, for the small daily events of your life. For the beauty of the sunrise, for the scents of autumn, and for taking better care of yourself and your health today!
