Back to School with Super Immunity!
Back to school and the challenges of immunity If your child happens to be one of those who gets sick more often than you'd like, or if you just want...
Nature Mag
Articles that take care of you, with useful tips and information
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Post-summer nutricosmetics: restore shine to your skin, strength to your hair and vitality to your nails
The impact of summer on skin, hair and nails After a well-deserved vacation, we return to the city, to our routines, and to work. Our skin, still golden from the...
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Low Iron: Causes, Signs, and Effective Fix
Iron deficiency is the most common nutritional deficiency worldwide. Globally, 25-30% of the population is anemic. Half of this population has anemia caused by iron deficiency. According to estimates, about...
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Skin Health – Glow from the Inside Out
Summer is synonymous with sun, energy, parties, and, of course, that natural glow we all crave. But skin, being the largest organ in our body and the most exposed to...
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Vacation Kit: pack your health in your suitcase
Vacations are for unplugging, taking a deep breath, and living in the moment. But... what if your body doesn't cooperate? Indigestion, insomnia, dehydration, or even an unexpected cold can turn...
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Hydration vs. Electrolytes: What You Need Besides Water to Stay Hydrated
Summer brings longer days, higher temperatures, and a greater need to take extra care of our bodies. We sweat more, spend more time outdoors, and often forget that hydration goes...
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How to Sleep Better: Natural Supplements and Habits to Combat Insomnia
Getting a good night's sleep shouldn't be a luxury. But for many people, sleep has become one of the most vulnerable areas of their health, whether due to accumulated anxiety,...
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How to Prevent Urinary Tract Infections Naturally
Urinary tract infections, especially lower urinary tract infections like cystitis, are more common than you might think, affecting millions of women worldwide every year. For many, they become a recurring...
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Sustainable Weight Management: Prepare for Summer with Mindfulness and Balance
As summer approaches, it's common to feel the urge to take better care of your body. However, it's important to adopt a balanced and sustainable approach to weight management, avoiding...
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Awaken Your Vitality This Spring
With the arrival of spring, the days get longer, natural light intensifies, and nature's energy invites us to emerge from winter's lethargy. However, it's common during this time to experience...
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Allergy-Free Spring: The 6 Best Natural Supplements for Drowsiness-Free Relief
Spring has arrived — and with it, sunshine, longer days, flowers… and, unfortunately, also sneezing, watery eyes, and that stuffy nose feeling that just won't go away. If you're one...
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Collagen, the protein of the moment
The exact products you need to get radiant skin, healthier hair and nails, naturally. The benefits of collagen for our health, especially for our skin, are well-proven. And it's not...
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6 Essential Autumn Medicinal Plants to Prevent Colds and Flu
Autumn is a time to return to our roots and reconnect with energy. It's a great time to take stock of our lives and health, slow down the frenetic activity...
