Vacations are for unplugging, taking a deep breath, and living in the moment. But... what if your body doesn't cooperate?
Indigestion, insomnia, dehydration, or even an unexpected cold can turn rest days into a real test of patience.
It doesn't have to be this way. With a little care and conscious choices, you can give your body the support it needs for a vacation that truly tastes like a vacation.
Take care of your gut microbiota
Travel, dietary changes, and different routines can affect your gut—whether it's constipation, diarrhea, or bloating.
Health starts in the gut, and that includes vacations too.
L-Glutamin 3000 300g – Biogena
Pure glutamine to support the integrity of the intestinal mucosa.
Probiotics and prebiotics to maintain the balance of intestinal flora.
Biohacking: Bring Your Glasses
Blue light from screens on airplanes or jet lag can affect your circadian rhythm.
Blue light blocking glasses are one of the essential biohacks to keep your body in shape, even when you're away from home.
They don't take up space and make a difference in the quality of your sleep and your energy levels during the day.
Avoid dehydration before your body complains
Sun, beach, heat and long trips require extra hydration — and we're not just talking about water.
Electrolyte replacement is essential to maintain energy, focus, and avoid fatigue or headaches.
Microfiltered seawater with minerals and trace elements.
Performance Electrolytes Lemon Orange – Noordcode
Mix with electrolytes + lemon and orange flavor, ideal for summer.
Trouble falling asleep away from home?
New bed, new noises, more light… The body can resist rest, even when the mind wants to shut down.
But there are natural ways to ease the transition to sleep.
Active Sweet Dreams 60caps - Salengei
Formula with tryptophan, melatonin and adaptogenic plants.
Magnesium Bisglycinat 125 90cap – Biogena
Highly absorbable magnesium, known for its calming effect.
The “calm mushroom”, ideal for balancing the nervous system.
For meals out… a digestive aid
Different foods, different schedules, heavier meals… it's easy to feel your stomach is feeling a little sluggish on vacation.
Enzymatic help can make all the difference.
Digestive Enzymes Plus - Pure Encapsulations
Complete support for the digestion of proteins, fats and carbohydrates.
Digestive Enzymes 100caps - Sura Vitasan
Practical and effective formula to take with you.
What if I get a cold?
Changes in temperature, air conditioning, flights, or increased exposure can facilitate mild infections.
This is where prevention and immune boosting come in.
Propomax Propolis Drops EPP-AF 60% Alcohol-Free - Lehning
Alcohol-free propolis for immediate reinforcement.
Active Omega 3 Immunity 60sft - Salengei
Formula that supports the immune system and fights inflammation.
Take care of yourself beyond supplements
Not everything depends on what you carry in your bag — your body also appreciates small everyday gestures.
Here are 3 simple yet powerful tips for maintaining well-being during the holidays:
- Respect your body's signals : if you're tired, rest. If you're hungry, eat slowly. If you're thirsty, hydrate immediately. Listening to your body is the first step to taking care of it;
- Get moving every day, without pressure : a walk by the sea, dancing in the late afternoon, swimming or exploring the city on foot are natural ways to activate your body and stimulate your metabolism;
- Maintain a light sleep routine : try to go to bed and wake up at similar times, avoid screen time before bed, and make the most of natural light during the day to regulate your circadian rhythm.
Take care of yourself, even when you're taking care of "doing nothing"
Vacations are an invitation to pleasure and lightness. But for them to be truly restorative, the body needs attention—even when everything else seems to stop.
With small, conscious choices, you take more than just clothes in your suitcase: you take health, vitality, and presence.
Because taking care of yourself doesn't take away from rest. On the contrary, it creates space to enjoy it fully.
