From grandmothers to the new generation of women, at some point in their lives, the question arises: should you take supplements every day? The answer is… yes!
But if so, what are the best nutritional, vitamin, and mineral supplements for women throughout their lives? The ones that offer health benefits and give any woman the extra energy she needs to tackle her thousand and one daily tasks?
Taking a nutritional supplement daily isn't just a feminine fad. Women, regardless of age, should include supplements in their daily routine. However, doing so randomly, or because a friend does, is wrong. Every woman is unique and has her own needs. Problems like candidiasis; lack of energy; premenstrual tension; or simply the need to lose weight and gain muscle mass are some of the symptoms and associated conditions that come to our office daily. Having a clinical assessment from a specialist who understands the underlying causes of such symptoms, in women of childbearing age or postmenopausal women, and the best supplementation to administer, is essential.
However, there is a Top Daily Supplement for Women that can maintain your essential nutritional foundation as you go through the different cycles of your female life. These are the daily supplements that we believe every woman should take (except if she is taking medication, pregnant, or breastfeeding).
It is true that our diet should be our main source of nutrients, but…
> the hectic and demanding lifestyle of today's cosmopolitan woman
> the weakness of the soils and the food that reaches our tables already lacking in nutrients
> emotional stress
> The toxins ever-present in the air, water, household products, and cosmetics consume a good dose of phytonutrients and phytochemicals that help us detoxify and protect our cells, preventing us from ensuring that what we eat is sufficient. In this regard, studies show that the majority of the population lacks the vital nutrients they need. Did you know, for example, that 33% of women of reproductive age have anemia, according to the World Health Organization ?
So this is the daily supplement routine you should start doing today, the 5 fabulous ones that will always help you, regardless of age:
Multivitamin: Taking a multivitamin daily helps ensure your body's overall protection. Our favorite is LCN Base:
2. Probiotic: Probiotics are beneficial bacteria found in the gut that improve overall health. They offer numerous benefits. Among the various supplements available, you'll find Active Flora. However, be aware that probiotics are a bit of a problem.
3. Magnesium: This mineral is the 'Warrior' of supplements. There are different types of magnesium supplements. We recommend Nutramedix's Magnesium Malate and Ecogenetics' Magnesium Bisglycinate.
Magnesium Malate 120vcap - NutraMedix
Magnesium Bisglycinate 120caps - Ecogenetics
4. Vitamin D: Vitamin D is essential for different functions of the body and in the different phases of women's health and their cycles.
Vitamins D3 & K2 90caps - NutraMedix
5. Omega 3: Omega-3 is important for reducing inflammation, heart health, mood, mind, hair and maintaining a healthy weight.
Active Omega 3 B-Complex 60cap - Salengei
Ultimate Omega 1280mg 120caps - Nordic Naturals
Always choose quality supplements. A diet rich in protective nutrients means less inflammation, greater elimination of toxins, and more energy and youth!
