Have you ever considered the benefits probiotics can have on your digestive health? We now know that digestive health plays a crucial role in our overall health.
If you often suffer from constipation, flatulence, bloating, and that constant urge to loosen your pants after lunch, then this article is definitely for you. But in reality, probiotics are for all of us… and every day!
Taking a probiotic has become as essential as taking a daily multivitamin.
As they say, "the gut is our second brain" and it's amazing how it's connected to our entire immune system, weight, digestion, skin health, and overall well-being.
Our gut health plays a powerful role in almost every aspect of our overall health. Today, this is an unquestionable reality. That's why we talk so much about probiotics—these wonderful microorganisms (beneficial bacteria and yeasts) that live in our gut, helping to repopulate the gut flora with the "right" type of good bacteria and yeast, and improving the body's overall health.
But how do you know if your digestive system is out of balance and in need of probiotics?
Be aware of signs beyond the obvious, such as a bloated stomach soon after meals. Your mood or skin imbalances may also be related to your gut.
Whenever you take antibiotics for a health condition, you should supplement with probiotics during and two months after completing your treatment. This is because antibiotics work by eliminating both the good and bad bacteria that colonize our gut, which always creates some imbalance in our microbiome.
And how to choose the most suitable probiotic?
Just as you should eat fruits and vegetables every day, you should make a habit of including probiotics in your diet. You don't need to have health problems to need probiotic supplementation.
If you're a healthy adult, you can increase your beneficial microbes with a daily probiotic supplement. It will ensure your gut is loaded with the healthy bacteria you need for proper digestive function and give you the boost your overall well-being needs.
Not all probiotic supplements are created equal. There are many strains (such as Lactobacillus and Bifidobacterium), and they all serve different purposes. Therefore, always choose a probiotic that has a variety of live probiotic culture strains and, whenever possible, contains a broad combination of prebiotics and probiotics.
Find out which probiotic strains are included in the product you choose and whether they are right for your needs.
Ther Biotic Complete Klaire has 25 billion CFU per capsule, with a variety of 12 selected strains that contain Lactobacillus and Bifidobacterium purposefully to create the natural diversity of your gut, and repair the function of the intestinal bladder.
To get the most out of the probiotics you take with your supplement and ensure they prepare your gut for food, take your probiotic supplement on an empty stomach in the morning (preferably 15 minutes before your first meal).
Probiotics seem to have an ever-growing list of superpowers, and for women, it's truly important. While research is still in its infancy regarding the cause-and-effect relationship of taking a probiotic, some studies have shown that probiotic use can reduce insulin resistance, decrease inflammation, improve fertility, decrease urinary tract and vaginal infections, reduce anxiety, improve sleep and circadian rhythm, and, of course, reduce constipation, bloating, and diarrhea, and aid in weight loss. Taking a probiotic starting at age 30 may also help prevent menopausal bone loss.
Every 3 months, change probiotics in order to change the strains.
Ther-Biotic Complete - Klaire Labs
Also learn about foods rich in probiotics that you can include in your diet:
- Coconut yogurt or coconut kefir
- Olives cured in water or brine
- Sauerkraut
- Pickled vegetables
- Kimchi
- Natural yogurt, preferably organic (for those who tolerate dairy).
Other options that may interest you:
Mega Sporebiotic 60cap - Microbiome Labs
Probiotics 60caps - Ecogenetics
