The main way to boost your health, well-being, and nourish your body is always through the natural process of good nutrition! Eat healthy food first, supplement as needed, and adjust to your biochemical individuality.
However, today we all know that our diet and lifestyle don't allow us to obtain the right amounts of nutrients we need through food. Therefore, optimizing health through supplementation is important, but equally important is that when choosing and including supplements in your diet, you consider several factors:
1. The quality of supplements is extremely important.
Unfortunately, there are supplements on the market that don't contain what they claim to and, to make them cheaper, include compounds that are harmful to our health. Learn how to choose the best supplement and follow the advice of your nutritionist or naturopathic and natural medicine professional.
The judicious use of high-quality supplements can be the contribution you need to give you optimal well-being and substantially improve your health.
Our supplements are available on the national and international market, are of superior quality, with proven effectiveness and supported by scientific evidence, reliable information and constantly updated.
2. Our body works like a machine.
When we're under stress, this machine needs magnesium, vitamin C, vitamin B Complex, etc., and it searches for these vitamins and minerals. If, with the stress levels we're currently under, we don't provide our bodies with these nutrients, the body begins to fail, eventually breaking down. There's a biochemical imbalance, and warning symptoms begin. It's our body warning us: "Attention, there's a failure!" Just like a machine.
These are the flaws we'll address with supplementation. However, consider your flaws.
There are many solutions online, and miracle formulas are everywhere on social media these days. However, a person is more than a solution! You need to know how to piece together your own puzzle. And for that, the experience of a specialist is essential. What works for one individual may not work for you. We are not a disease or an organ. We are mind, body, and spirit. And we need to know what's happening in each of these to act correctly. Let's look at a good example: most Portuguese people have or have had trouble sleeping. But going to a store and buying the supplement someone you know has already taken because we all suffer from the same thing isn't the solution. That supplement may not be the right one for what's causing your bad nights.
Why should we include dietary supplements in our lives?
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3. Nowadays, supplementation has become essential for better health and quality of life.
Some of the factors that most contribute to this need are:
- The soil is poor in terms of minerals and nutrients. Above all, we don't have an organic diet, but rather a diet rich in pesticides and other harmful chemicals...
- Excessive stress. Something our ancestors didn't know about! Is supplementation a modern source of nutrients? Well, so is stress.
- And the same applies to a sedentary lifestyle.
All of this causes our body to metabolically age and reduce our longevity.
Think about your daily routine and these factors. Like most people, you may be experiencing nutritional deficiencies simply due to these simple everyday occurrences. Consult a specialist, request clinical tests, and determine where you might have an imbalance.
4. Let's take supplements, but… supplements are more complex than people generally think.
We know that dietary supplements can be available over the counter, but that doesn't mean we can take them randomly and unnecessarily. Even small doses of nutrients can have harmful effects on our health if we take them without proper knowledge.
Adverse effects from supplementation can result from improper use, interactions with medication, product adulteration, contamination of preparations with heavy metals (e.g., omega-3), pesticides, microorganisms, or pre-existing medical conditions that may not be compatible with supplements. Therefore, it is essential to consult a specialist when using supplements.
For example, some vitamins and minerals have a more bioavailable chemical formula than others. This is why taking vitamin C from brand X or brand Y isn't the same. Furthermore, our bodies absorb these vitamins and minerals differently, depending on our metabolism and deficiencies. Patients who have already invested heavily in supplements often come to consultations. They complain that they've taken everything and nothing has worked.
Nutritional supplements are fantastic tools for achieving optimal health. However, we must be careful about which supplements we choose, discuss available treatments, and identify any potential challenges that may arise.
We hope this article encourages you to choose to contact a qualified professional who can help you or, if that isn't available, to consider all of these factors when choosing the best supplement for you.
Gaining serious and honest knowledge, analyzing each case individually, and making informed choices is key. Only then can the value invested in supplementation be truly productive. And your health will thank you!
Other options:
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