Learn to identify the signs + detoxify your body + live healthy and toxin-free
Getting into the miracle detox juice trend is easy, but sometimes it's hard to get out of it feeling truly detoxed and healthy. Confused? We'll explain!
Unlike trendy detoxes, detoxification is a real thing that the body does naturally and every day. Detoxification is a natural mechanism of our body. What we need to do is support this natural process that already exists within us, in our precious body. And to support our body in carrying out this detoxification, neutralization of toxic agents, repair, and regeneration, we have to do it every day, not just occasionally.
Therefore, claiming that drinking a green juice, in and of itself, helps release toxins is wrong. Our body does this naturally because we have several detoxifying organs. Not only the liver—the detoxifying organ we usually talk about, which has several detoxification phases within itself—but also the kidneys, intestines, skin, lymph, and lungs. All of these are part of the human body's organs that have the function of helping the body detoxify. But for them to fulfill this natural and important function for our health, several nutrients are needed—from B Complex vitamins to Vitamin C—and not just a simple juice.
When, once again, we lack these nutrients in our bodies, our liver detoxification is compromised.
What can we consider in terms of supplementation to help the liver perform its detoxification work in the various phases? First of all, it's important to support each of these phases and enhance this liver detoxification every day through our diet, our nutrition, and how we prevent the entry of toxins from the outside world. And here we have…
- harmful substances present in cosmetics;
- toxic plastics (several plastics, including those we regularly use in the kitchen, contain compounds that are known to be toxic);
- foods full of chemicals (herbicides, pesticides, antibiotics, hormones and artificial ingredients);
- air fresheners and detergents for the home;
- the toxic particles found in the air and water (we are exposed to an unprecedented number of crazy combinations of environmental toxins every day, you know?);
- contamination by heavy metals;
- organic pollutants, bacterial debris, by-products of protein metabolism;
- antibiotics and other medications;
less positive thoughts!
When we talk about the liver, be aware that some individuals have genetic polymorphisms in their liver that, a priori, make them deficient in the detoxification process. I'm talking, for example, about the Glutathione Transferase (GSTM1) gene.
But, generally speaking, the important thing is to realize that drinking a detox juice for 3 days does not detoxify!
So how do I know that my body needs a detox?
Here are some signs that your body needs a detox:
— food sensitivity
— frequent headaches
— abdominal swelling
— constipation
— increased sensitivity to tobacco and perfume smells
— allergies
— fatigue, lack of energy
— anxiety and/or irritability
— nausea
— psoriasis, eczema, acne, or other skin problems
— blood sugar or thyroid problems
— bad breath
If you experience any of these symptoms, it's because you're not giving your liver and body enough nutrients to carry out the natural physiological process of detoxification.
We need to optimize our natural detoxification system! Understand how it works and whether it's working properly. And for that, there's nothing better than proper supplementation and the help of a specialist.
In addition to the liver, keep in mind that:
1. For your intestines to perform their natural detoxification process, it's essential to go to the bathroom every day. Ensure your bowels function at least once a day and help your body combat constipation with the right supplements. A good supplement is
2. Drinking plenty of water is essential to cleanse the kidneys and help them detoxify the body. If you're not familiar with it, check out the supplement.
What are the essential nutrients for the body's natural detox?
We also leave you with some important foods and aromatic herbs that you should add to your plate to support an efficient detoxification of your body on a daily basis:
- flax seeds
- cilantro and parsley
- blueberries, raspberries, strawberries (organic products, as they are one of the fruits most subject to chemicals)
- green leafy vegetables such as cabbage, broccoli, Brussels sprouts or Pak Choi
- Green Tea
- Dark chocolate
- Turmeric
And yet…
2 or 3 steps you can still take to remove toxins from your life:
— Milk thistle and dandelion infusions
— infrared sauna.
