Supplements to improve hormonal balance in women: our favorites!

“ You have to put up with it ” , “ give it a break, it’s nothing ” and “ everyone gets like that at that age ” are answers that women hear from adolescence — when their first menstrual pains appear — until adulthood — and the arrival of menopause and the first hot flashes .

If you're desperate every month with hormonal crises like these, know that you're not alone. I know many other women who go through the same thing, and they also admit that it's " part of the process. " But surely no one in your family or even in your doctor's appointments has ever clearly told you that you don't need to continue suffering, that these symptoms can be diagnosed and treated, and that you can even prevent or cure the hormonal imbalance that's causing this torture.

But how do you know if this is your case? If you have:

• painful, irregular or short menstrual cycles (15 to 20 days, when they should be between 28 to 30 days);
• irritability or that crazy desire to eat all the sweets in the house one to two weeks before menstruation;
• skin problems, such as acne, that persist despite all the creams you've tried;
• breast tenderness; hot flashes; anxiety or depression; fatigue and lack of energy; insomnia; difficulty losing weight or difficulty getting pregnant;

So, these are signs that you may be suffering from a hormonal imbalance.

Added to these are more serious conditions and pathologies, such as hemorrhages, uterine fibroids, polycystic ovary syndrome, or endometriosis . Or even manifestations that we don't usually associate with hormonal imbalance, such as gallstones .

Hormones are like chemical messengers produced by our bodies whose function is to exert regulatory action—regulating growth, reproduction, the function of various tissues, etc. But when the female body is trying to communicate that these messengers aren't fulfilling their function, we tend to ignore it. However, hormones have crucial effects on women's health. Therefore, a hormonal imbalance shouldn't be considered normal, because it isn't.

We need to know how to recognize the signs our body gives us, act preventively and towards healing, instead of disguising the symptom with options that do not correct the underlying problem, but only hide it.
This is the first step!

— Pay attention to the signs, practice mindfulness with your body as well, and remember that you don't want to suppress the symptom. That's not the solution.

There is a more organic approach that allows you to treat and improve these symptoms and, ultimately, improve hormonal balance. This involves a healthier daily routine, an anti-inflammatory diet, and strengthening your body with supplements—so you can increase your well-being levels and reduce inflammation throughout the menstrual cycle, starting in the follicular phase , thus improving your overall health.

Supplements are not medications. They are concentrated sources of nutrients or bioactive compounds found in foods (concentrated in capsules, microgranules, pearls , tablets, extracts, tinctures, syrups, etc.) that, by acting on specific metabolic pathways, promote the healing process, not suppressing symptoms, unlike what happens when taking a chemically synthesized medication. There are supplements specifically developed to prevent and combat diseases related to hormonal imbalances that occur throughout a woman's life.

Among our supplements — available on the national and international market, of superior quality, with proven effectiveness and supported by scientific evidence, reliable and constantly updated information — these are our favorites for improving hormonal balance in women :