Active Sweet Dreams 60caps - Salengei

Active Sweet Dreams 60caps - Salengei

Why it's hard to sleep and steps to improve sleep and nighttime relaxation

Often, the stress of the day causes us to oversynthesize the stress hormone (cortisol), and to fall asleep, cortisol levels need to be low so that the nighttime hormone, melatonin, can be synthesized.

If stress puts us in a state of stiffness and bodily tension, it will hinder the relaxation needed to fall asleep.

It is recommended that we include relaxation methods such as yoga and meditation before bed in our daily lives.

There are also foods rich in tryptophan, such as bananas, nuts, and milk, which help with sleep. Magnesium, on the other hand, aids relaxation.

It may happen that if we eat dinner too late or too much, or drink alcohol, our body does not rest properly and we may even experience nighttime awakenings.

SWEET DREAMS MAIN ASSETS:

1. Valerian Extract - Valerian helps maintain normal sleep quality. The European Medicines Agency (EMA) establishes the use of this plant for the relief of mild nervous tension and sleep disorders.

3. KSM-66 Aswhagandha® (Aswhagandha Extract) - full spectrum branded extract, with the highest concentration of all major root extracts available on the market today. KSM-66 has received several international awards. In 24 double-blind, randomized, placebo-controlled clinical trials, KSM-66 Ashwagandha has been clinically demonstrated to reduce stress and stress-related food cravings, improve sleep quality, enhance memory and cognition, increase endurance, strength, and immune function, and improve sexual function in men and women, as well as testosterone levels in men.

4. Vitamin B6 or Pyridoxine - contributes to: helping to reduce tiredness and fatigue; normal psychological function, and; the normal functioning of the nervous system.

5. Rhodiola Extract or Rhodiola - "anti-stress" plant, as it is associated with physical and mental fatigue. It is probably one of the best-known adaptogenic plants. The European Medicines Agency (EMA) highlights that rhodiola root can be used for temporary relief from stress symptoms, such as fatigue and feelings of weakness. Rhodiola contributes to optimal mental and cognitive function.

Packaging contains 60 capsules