Magnesium Citrate 200mg 100tabs - Agora Alimentos

Magnesium is a fundamental mineral for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a necessary cofactor for an estimated 300 enzymes, including fatty acid synthesis, protein synthesis, and glucose metabolism. Citrates are the most bioavailable minerals and cause the least gastrointestinal discomfort. Magnesium citrate is absorbed four to five times better than magnesium oxide, which is one of the least bioavailable salts.