B-12 1000mcg 100caps - Now Foods

B-12 1000mcg 100caps - Now Foods

Vitamin B-12 (cyanocobalamin) is a water-soluble vitamin necessary for maintaining a healthy nervous system and for producing energy from fats and proteins.

Vitamin B-12 is also essential for DNA synthesis during cell division and is therefore especially important for the rapid multiplication of cells, such as blood cells.

Additionally, adequate intake of vitamin B-12, along with folic acid and vitamin B-6, is critical for the conversion of homocysteine ​​to methionine, thus supporting a healthy cardiovascular system.

While B-12 is stored in the liver, dietary sources are exclusively animal-based (meat and dairy). Therefore, B-12 supplementation may be especially important for strict vegetarians.

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