Active Omega 3 DHA 60sft - Salengei

Active Omega 3 DHA 60sft - Salengei

Active Omega 3 DHA by Salengei is a dietary supplement with 760 mg of DHA (docosahexaenoic acid) that contributes to the maintenance of normal brain and vision function.

Foods I should consume to achieve DHA omega-3 fatty acid levels and why this is necessary

The omega-3 fatty acid DHA is found primarily in Atlantic salmon 1.2g per serving and herring 0.9g per serving.

Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes. DHA is, quantitatively, the most important omega-3 PUFA in the brain; it has been consistently shown to have unique and indispensable functions in neuronal membranes. It promotes the maintenance of normal vision. In addition to its structural role in cell membranes, omega-3 (along with omega-6) provides energy to the body and is used to form eicosanoids.

In adults, the beneficial effect is obtained with a daily intake of 250 mg of DHA.

In the case of maternal intake during pregnancy and postnatal period, it should be 200 mg of DHA in addition to the 250 mg of DHA and EPA recommended in adults.

MAIN BENEFITS OF COMPOUNDS:

Packaging contains 60 softgels